Drinking ½ a liter of water combined with some lemon juice in the morning is very healthy. Don’t add any sweeteners or sugar. Cold water will encourage the peristalsis of your gut. 15 or 30 minutes after that, take 1 glass of freshly squeezed orange juice.
This is our suggestion for 5 of the most amazing 5 breakfast recipes:
After you’ve finished the routine we mentioned before, at least 15 or 30 minutes later, you should prepare some fresh juice made of raw vegetables:parsley, carrot, spinach and celery. Drink 1 or 2 cups of it. You can also add cucumbers and radishes.
Many people find this breakfast juice enough, but in case you still want to eat something, prepare this:
1/4 l fresh carrot juice combined with 1 or 2 well-ripened and chopped bananas with some honey (if you want it sweet).
Note:in case you want a full-fat breakfast, add somegrape plums andfigs.
1/4 liters of carrot juice,1/2 an apple, some spinach and several chopped dates.You can also add several almonds and nuts.
1/4 liters of carrot juice,grated radish, cucumber and1-2 pears.
1/4 liters of carrot juice,1-2 pears, chopped apples and some celery. You can also add several walnuts and dates.
1/4 liters of fresh carrot juice, some seasonal fruit like: pears, apricots, peaches etc. and some celery or celery juice.
Note: if you want an improved meal, add several dates and figs.